African Peanut Stew is a vegan and gluten-free dish that is easy to make and full of flavor. This hearty stew is perfect for those chilly winter nights. It is packed with nutritious ingredients like chickpeas, tomatoes, onions, and spices. The creamy peanut sauce adds a delectable savory flavor to the stew and makes it incredibly satisfying.
Ingredients
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 cups cooked chickpeas
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1 (14.5-ounce) can diced tomatoes
2 cups vegetable broth
1/4 cup creamy peanut butter
1/4 cup chopped fresh cilantro
Instructions
Step 1: Heat the oil in a large pot over medium heat.
Step 2: Add the onion and garlic and cook until softened, about 5 minutes.
Step 3: Add the chickpeas, cumin, paprika, ginger, coriander, cayenne, cinnamon, and black pepper. Stir to combine and cook for 1 minute.
Step 4: Add the tomatoes and broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes.
Step 5: Add the peanut butter and stir until melted and combined. Simmer for an additional 10 minutes.
