This Low Sodium Lentil Soup is a great meal for busy weeknights and is packed with nutritious ingredients like lentils, vegetables, and herbs. It is light yet satisfying, and can be enjoyed with a side of crusty bread or a salad. This delicious soup has only 75 milligrams of sodium per serving, so it's ideal for those on a low-salt diet.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 2 carrots, diced
- 1 red bell pepper, diced
- 1 cup dried lentils, rinsed and drained
- 4 cups vegetable broth
- 1 can (15 ounces) fire-roasted diced tomatoes, with their juices
- 1/4 cup chopped fresh parsley, plus more for garnish
- Salt and freshly ground black pepper, to taste
Instructions
- Heat the oil in a large pot over medium heat. When the oil is hot, add the onion and garlic, and cook, stirring, until the onion is softened, about 5 minutes.
- Add the cumin, oregano, paprika, coriander, and turmeric, and cook, stirring, for 1 minute.
- Add the carrots and bell pepper, and cook, stirring, until the vegetables are softened, about 5 minutes.
- Add the lentils and broth and bring to a boil. Reduce the heat to low, cover, and simmer until the lentils are tender, about 25 minutes.
- Stir in the tomatoes and parsley, and simmer for 10 minutes. Season with salt and pepper, to taste.
- Serve hot, garnished with parsley, if desired.
This Low Sodium Lentil Soup is sure to become a family favorite. The combination of vegetables, herbs, and lentils is both hearty and flavorful, and the low sodium content makes it perfect for those on a restricted diet. Enjoy this delicious soup with a side of crusty bread or a salad, and savor the flavors of this nutritious dish!
