Beet, carrot and orange juice is a delicious and nutritious beverage that can be enjoyed as a morning pick-me-up or a mid-day snack. This juice is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. It also contains a good amount of dietary fiber, which helps to regulate digestion and support a healthy immune system. The combination of these ingredients is sure to leave your taste buds tantalized and your body feeling hydrated and energized.
Ingredients
- 2 beets, peeled and cut into chunks
- 2 carrots, peeled and cut into chunks
- 2 oranges, peeled and cut into chunks
- 1 cup of water
Instructions
- Place all ingredients into a blender.
- Blend until all ingredients are completely combined and a smooth consistency is reached.
- Serve chilled or over ice.
Nutrition Information
- Calories: 100
- Total fat: 0g
- Saturated fat: 0g
- Cholesterol: 0mg
- Protein: 2g
- Carbohydrates: 24g
- Dietary fiber: 5g
- Sugars: 14g
- Sodium: 28mg
- Potassium: 488mg
- Vitamin A: 14%
- Vitamin C: 68%
- Calcium: 3%
- Iron: 6%
Serving Suggestions
Beet, carrot and orange juice can be enjoyed as a stand-alone beverage or as an accompaniment to a meal. Try pairing it with oatmeal or a breakfast burrito for a nutritious start to the day. It can also be used as a base for a smoothie or even a cocktail. For a refreshing summer beverage, add a splash of lime juice and a few fresh mint leaves.This beet, carrot and orange juice is a healthful and flavorful way to start the day. It’s packed with essential vitamins and minerals, and it’s incredibly easy to make. Enjoy it as a quick breakfast or a mid-day snack for a boost of energy and nutrients.
